Feldenkrais - Awareness through Movement
w/ Roee Beer
10 classes card· 180 € · Fridays 10:00–11:00
If you want to move with more ease, less effort and more awareness, This is your invitation.
Feldenkrais Awareness Through Movement is a gentle, guided way of exploring how you move. Lying down, sitting, standing and moving around, you follow slow, small movements while Roee talks you through them. There’s nothing to demonstrate and nothing to copy, and there’s no “right” way to do it. You notice how you move, find easier options and let go of unnecessary effort.
Many people leave class feeling lighter, more upright and more at home in their body. It’s a good complement to Aikido, dance or any sport, and it’s just as valuable on its own: for stiff shoulders, recovering from injuries or long days at work, or simply a calmer start to your Friday.
Dates & Times
Fridays, 10:00–11:00
What to bring
Comfortable clothes you can move in freely.
Cost
10 classes card· 180 € · Fridays 10:00–11:00
Your Teacher
Roee Beer
Roee Be’er teaches Aikido (3rd Dan) and the Feldenkrais Method in Munich. He holds a Master’s degree in Sport Science from the Technical University of Munich, where he researched balance control and motor learning. He trained in the Feldenkrais Method with Basil Glazer and Rachel Elazar, has worked with the dance company Vertigo and dancers from the Batsheva Dance Company, and has taught as a guest at the Los Angeles Contemporary Dance Company, Iwanson Contemporary Dance and Tanzfabrik Berlin and Tanzwerkstatt Europa in Munich,
Our Studio
Bona Dance Studio is located in the heart of Munich-Haidhausen. Our bright, open studio has 130 m² of space and a professional dance floor, so there’s plenty of room to move, stretch, and explore.
Right next to the studio you’ll find a changing room and a communal kitchen, where you can make a cup of coffee or tea, chat with fellows, and settle in before or after class.